Growing children often feel hungry in between meals. However, giving packaged snacks to the children is not at all good. Packaged snacks and junk food are often full of added sugars, preservatives, and artificial ingredients. Nevertheless, we believe that snack time is a part of your children’s daily schedule. Therefore, it becomes necessary to make sure that you take advantage of this situation and provide nutritious food to your child.
We know how picky most kids are about snacks. However, there is a high probability that your kids just straightaway reject the snack if they do not find them well presented. Therefore, we have come up with some crunchy snacks options that are both healthy and tasty.
Read this article to know about some top healthy snack options for children.
Yogurt is an excellent snack for every kid who refuses to eat green veggies. It is a well-known fact that kids need lots of energy. And yogurt is the perfect food that is packed with protein and calcium that aids in your kid’s developing bones. However, you must ensure that the yogurt you buy is free from additive preservatives and sugar. Instead, you can add fresh fruits and honey to make it more tasty and sweet.
When it comes to tasty and healthy snack options, we cannot ignore popcorn. Popcorns is a nutritious whole grain that is perfect for kids of all ages. To make it more delicious, you can drizzle a little butter or sprinkle some salt and pepper on top of it. However, it is important to pay attention to younger children, as it can cause choking.
Cereal with Peanut Butter and Raisins
Cereal with peanut butter and raisin is another delicious snack option for children. Peanut butter is full of healthy fats and carbohydrates that keep your stomach full and provide energy for the whole day. Also, it is quite simple to prepare the cereal mixed with peanut butter and raisins. All you have to do is mix some peanut butter in the milk and sprinkle some raisins on top of it. These three foods provide a good balance of carbs, protein, and fat. Just make sure that the peanut butter is free from additive sugars or vegetable oils.
Nuts are another great snack option for kids. They are high in healthy fats, protein, and fiber. You can create many crunchy snacks recipes using nuts. For example, nuts can be included with a bowl of milk to create a tasty snack. However, it is important to pay caution when giving nuts to the children, as it can be a choking hazard. Moreover, many children also face allergic reactions to nuts.
Oatmeal is not only a healthy breakfast option, but it also makes a great snack for kids. The oatmeal contains lots of fiber that increases the number of beneficial bacteria in the digestive tract. However, ensure to skip the flavored packages because they are usually high in sugar. Additionally, you can also add 2 teaspoons of cinnamon and some diced apples to enhance the taste. Furthermore, try to use milk instead of water for additional protein and calcium.
If your children do not want something in liquid, fruit smoothies are the best snack option. Even the moodiest kid loves the sweetness of fruits in this tasty smoothie. The fruit smoothie is packed with many nutrients that will keep your child healthy. Moreover, there are countless combinations you can try. For example, you can use cherry nut mix yogurt along with berries and honey in a cup of milk and blend it in a mixture to create a mouth-watering smoothie.
Every home should have some eggs in the refrigerator for a quick, high-protein treat. It is well-known that eggs have high amounts of protein and many essential vitamins and minerals. Furthermore, they are one of the best food sources for brain development. In addition, hard-boiled eggs are perhaps the easiest snack you can prepare in just 10 minutes.
It is quite common for children to feel hungry in between meals. Most children love to eat unhealthy junk foods that result in problems like obesity. However, instead of junk foods, you should have healthy alternatives for your children that provide energy and fulfill the nutrients required by the body. In this article, we have enlisted some healthy and easy-to-prepare crunchy snacks options for kids. So, now you know what to give your children when looking for a snack.